Services
I believe real change takes time, so my nutrition and health coaching services are offered as 3-month or 6-month packages. Once you have completed a package with me, you can choose month-to-month coaching services for long-term maintenance. I also offer several special services outside of my package rates. Please contact me if you have questions or would like to apply for sliding scale, income-based pricing.
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75-minute Deep Dive Intake Session
Weekly 30-minute Check-in Sessions (11 total)
Online personalized coaching site for support and feedback between sessions
$700
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75-minute Deep Dive Intake Session
Weekly 30-minute Check-in Sessions (23 total)
Online personalized coaching site for support and feedback between sessions
$1225
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Join me for a personalized tour of your favorite grocery store. I will send you a questionnaire in advance to understand your current goals around planning, shopping, cooking, and eating. With your unique needs in mind, I’ll design a tour that helps you approach food shopping with confidence.
$100/hour, up to 2 hours
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Let’s work together to build a pantry, fridge, or kitchen that supports your health goals. This might mean building your spice shelf or dry goods supply for more exciting, economical meals at home. Or reorganizing your fridge to put your fruits and veggies front and center. Or evaluating your cooking and food storage supplies to set you up for faster, easier meal prep.
Your home should be your safe space. If you engage me for this work, please know that I will enter your home without judgment or agenda. My goal is to help you shape your space to serve you and your goals. Every decision about your space belongs to you.
$100/hour
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As a trained chef, I can help you hone your skills in the kitchen to feel more confident cooking at home. With this infinitely customizable service, you can design an experience that meets your unique learning goals. Do you want to gain basic knife skills (including sharpening your own knives)? Would you like to be able to improvise a meal from whatever you’ve got in the fridge? Do you need to adjust your cooking to a new dietary pattern or restriction? Are you cooking for others with specific needs that require creativity or care? We’ll work together to develop the class; classes can be held in your kitchen or mine.
$100-150/hour, location dependent (group rates available)
