“A goal without a plan is just a wish.” — The Little Prince

Goals can be fun, exciting, and motivating. Goals can also be frustrating: if you hit a roadblock, find yourself on a plateau, or get so overwhelmed by the magnitude of your vision that you can’t decide where or how to start. Having the support of a coach can make all the difference when it comes to creating—and sustaining—change.

At Therien Wellness, I partner with you to define your goals, align them with your lifestyle and values, and develop strategic steps to get you where you want to go. Together, we work to build consistent habits that result in meaningful, lasting change. Whether you seek to shift your diet, maximize your results in the gym, improve your sleep, cope with stress, or simply age well, I am here to help you follow a personalized path to reaching your goals and feeling your best.

Don’t expect to receive a meal plan, a list of supplements to buy, a series of daily workouts to complete, or any other boilerplate health guides designed to “work for everyone.” I don’t offer pre-made programs. Instead, I take the time to learn about you, from the world’s number one expert on your life—you. We’ll combine our expertise to choose, test, and refine the daily actions that will help you make real, sustainable progress and achieve lasting results.